Monday, August 20, 2018

August 20 2018


Class at 5PM and 6PM Today 

Conditioning:

4 Rounds for Time of:

20 DB Snatches
20 DB F.R Lunges
15 Box Jump Overs
15 Pushups On Dumbbells

* 50/35


Strength:

Bench Press
7-7-5-5-5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)