Class at 5PM Today
Conditioning:
As Many Rounds as Possible in 20 Minutes of:
3 Unbroken Squat Cleans (AHAP with solid form)
6 Lateral Burpees
9 Deadlifts
Partner 1 Completes a round AFAP, Then Partner 2 Does the same
Strength:
Bench Press
7-7-5-5-5
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