Class at 5PM and 6PM Today
Conditioning:
As Many Reps as possible in 3 Minutes of:
25 SDHP 65/45
25 Burpees
Max Overhead squats 65/45
Rest 3 Minutes
As Many Reps as possible in 3 Minutes of:
20 SDHP 75/55
20 Burpees
Max Overhead squats 75/55
Rest 3 Minutes
As Many Reps as possible in 3 Minutes of:
15 SDHP 95/65
15 Burpees
Max Overhead squats 95/65
Rest 3 Minutes
As Many Reps as possible in 3 Minutes of:
10 SDHP 115/75
10 Burpees
Max Overhead squats 115/75
Strength:
Back Squat
Build to a 7 Rep Max
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