Class at 5PM and 6PM Today
NO CLASS MONDAY SEPTEMBER 3RD (LABOR DAY)
THERE WILL BE OPEN GYM TUESDAY THE 4TH - 4PM-6PM
Conditioining:
As Many Rounds as Possible in 15 Minutes of:
50 Dumbell Snatches 50/35
40 Goblet Squats
30 Sumo Deadlift High Pull 53/35
20 Burpee Box Jumps
Strength:
Barbell row
10-10-10-10
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