Class at 5PM and 6PM Today
No Class Labor Day Monday September 3rd - Open Gym 4-6 PM Tuesday September 4th
Strength:
On The 2nd Minute for 14 Minutes:
3 Position Power Snatch + 3 Position Full snatch
Climb AFA
Conditioning:
For Time:
40 Shoulder to Overhead 115/75
30 H.R Pushups
20 Overhead Squats 115/75
10 Power Snatch
5 Bar Muscle Ups
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