Wednesday, August 1, 2018

August 1 2018

 Class at 5PM and 6PM Today 

Conditioning:
For Time:
 
Run 1 Mile
75 Situps
Then 5 Rounds of:
7 Wallballs
12 Hand Release Pushups
20 Double Unders
18 KB Swings

* If you're strong wear a vest

Hotel Version:
Run 1 Mile 
75 Situps 
Then 5 Rounds of: 
7 Dumbell Thrusters
12 Hand Release Pushups
20 Jump Squats
18 Dumbell Swings

25 Min Cap

Strength:
 5 Climbing sets of:
3 Strict Press + 2 Push Press + 1 Push Jerk

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