Class at 5PM and 6PM Today
Conditioning:
For Time:
Run 1 Mile
75 Situps
Then 5 Rounds of:
7 Wallballs
12 Hand Release Pushups
20 Double Unders
18 KB Swings
* If you're strong wear a vest
Hotel Version:
Run 1 Mile
75 Situps
Then 5 Rounds of:
7 Dumbell Thrusters
12 Hand Release Pushups
20 Jump Squats
18 Dumbell Swings
25 Min Cap
Strength:
5 Climbing sets of:
3 Strict Press + 2 Push Press + 1 Push Jerk
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