July 30 2018

 Class at 5PM Today 

Conditioning:

3 Rounds For Time of:

20 Dumbell Snatches 50/35

20 Single Arm Dumbell Front Rack squats (10 Per Side)

5 Pullups

5 Toes To Bar

5 Bar Muscle Ups *

5 Toes To Bar 

* Scale To 5 Chest to Bar Pullups, 5 Strict Pullups+ 5 Hand Release Pushups Or 5 Muscle up Transitions

Strength:

Back Squat 

7-7-5-5-5