Friday, July 27, 2018

July 27 2018


Class at 5PM Today 

Conditioning:

Hang from a Pullup Bar for 6 Minutes

*Each time you drop from the bar perform:
800M Run
30 Deadlifts 135/95

*Shortest Total time Wins
25 Minute Cap
Strength:

Overhead squat 
5-5-5-5-5
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