Friday, July 6, 2018

July 6 2018





 Class at 5PM Today
Conditioning:

3 Rounds for Time of:

30 Wallballs
30 SDHP
30 Box Jumps
30 Push Press
Run 400M

  • 75/55 on the Barbell
  • 25 Minute Cap


Strength:

Back Squat
3-3-3-3-3

GO HEAVY
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