Class at 5PM and 6PM
Conditioning:
For Time:
Run 800M
25 Thrusters 75/55
50 Double Unders
20 Thrusters 75/55
50 Double Unders
15 Thrusters 75/55
50 Double Unders
10 Thrusters 75/55
Run 800M
Strength:
Reverse Grip Barbell row
15-15-15
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