Class at 5PM and 6PM Today
Conditioning:
For Time:
50 Dumbell Snatches 50/35
Run 400M
20 Overhead Squats 95/65
800M Run
20 Overhead Squats 95/65
400M Run
50 Dumbell Snatches 50/35
Strength:
On The 2nd Minute for 14 Minutes complete:
3 Snatch Deadlifts + 2 Hang Power Snatches + 1 Overhead Squat
Climb AFA
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