Wednesday, July 18, 2018

July 18 2018



 Class at 5PM and 6PM Today

Conditioning:

5 Rounds for Time of:

7 Power Cleans 135/95
14 Box Jump Overs
21 Situps
Strength:

5 Climbing sets of:

3 Strict press + 2 Push Press + 1 Push Jerk
 
Friday:
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