Friday, August 10, 2018

August 10 2018


Class at 5PM Today

Conditioning:
Teams of 2 Complete 4 Rounds for Time of:

35/25 Calories Bike
50 KB Swings
35/25 Calories Bike 
50 Wallballs
400M Medball Run


Strength:

Barbell Row 
7-7-7-7-7
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