Friday, July 26, 2019

July 26 2019


Class at 5PM Today 

 Conditioning:

10-9-8-7-6-5-4-3-2-1 Reps For Time of:

Deadlift 225/155
DB Thruster 50/35

Strength:

15 Mins to Establish a:
 

3 Rep Max Thruster 
*From The Rack

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