Class at 5PM and 6PM Today
Conditioning:
Teams of 2 complete 10 Rounds for Time of:
15/12 Calories Bike
15 Lateral Burpees
6 Hang Squat Clean Thruster 95/65
Partner 1 completes full round AFAP then switch
Strength:
Bench Press
7-7-5-5-5
No comments:
Post a Comment