Class at 5PM and 6PM
July 4th weekend schedule- Spread the word:
Friday July 5th - 1 Class at 9AM - No PM Class
Saturday July 6th - No Class
Conditioning:
For Time:
Run Then immediately begin 10 Rounds of:
3 Power Cleans 135/95
6 Pushups
9 Airsquats
Strength:
On The 2nd Minute for 14 Minutes
1 Hang Clean + 2 Front Squats
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