Friday, October 11, 2019

October 11 2019



Class at 5PM Today 


Conditioning:
10 Rounds for Time of: 
5 Strict Pullups
10 Front Rack Lunges 95/65
15 Box Jumps
 
Strength:
 
Deadlift 
 7-7-5-5-5
 
 

No comments:

Post a Comment