DB-STRENGTH & CONDITIONING
Find Our daily workouts here and post your scores.
Coaches
Home
Group Training
Schedule and Rates
Coaches
Friday, October 11, 2019
October 11 2019
Class at 5PM Today
Conditioning:
10 Rounds for Time of:
5 Strict Pullups
10 Front Rack Lunges 95/65
15 Box Jumps
Strength:
Deadlift
7-7-5-5-5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment