Monday, October 28, 2019

October 28 2019



Class at 5PM and 6PM  Today 

 Conditioning:


As Many Rounds as Possible in 15 Minutes of:

30 Double Unders
16 Dumbell Lunges 50/35
15 Burpees
8 Dumbell Push Press 50/35
 
Strength:

Back Squat 
8-8-8-8
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