Strength/Conditioning:
3 Rounds for Time of:
7 Clean and Jerks 135/95
14 Deadlifts 135/95
21 Toes to Bar
At Home/No Equipment Version:
4 Rounds for Time Of:
7 Burpee Backpack Ground to Overheads
14 Inchworms
21 Backpack Situps
This blog is really informative for fitness lovers, looking for fitness trainer? Look no further, at My Home Personal Trainer London, we have male & female personal trainers who will come to you and train you in the comfort of your own home, local park or at a location to suit you.
ReplyDeletemobile personal trainer london
Lovinabargain.com is the known as a best quality suppliers of fitness equipment dumbbells, gym balls, gym gloves & belts and more in around the world.
ReplyDeleteVisit here:- Fitness Equipment
The blog seems to share interesting for a fitness freak guy like me bodybuilding personal training Maybe I will share with facebook group friends about this blog.
ReplyDelete