Monday, April 13, 2020

April 13 2020



Strength/Conditioning:

3 Rounds for Time of:

7 Clean and Jerks 135/95 
14 Deadlifts 135/95
21 Toes to Bar 
At Home/No Equipment Version: 


4 Rounds for Time Of: 

7 Burpee Backpack Ground to Overheads
14 Inchworms
21 Backpack Situps


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