Strength/Conditioning:
3 Rounds For Time Of:
Run 800M
30 Pullups
15 Power Cleans 115/80
At Home/No Equipment Version:
4 Rounds For Time of:
Run 800M
30 Backpack Rows
15 Burpee Backpack Ground to Overhead
Fill Backpack to Roughly 20Lbs for Men 15 Lbs for women
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