Wednesday, April 22, 2020

April 22 2020


Strength/Conditioning:

3 Rounds For Time Of:

Run 800M
30 Pullups
15 Power Cleans 115/80

At Home/No Equipment Version:

4 Rounds For Time of:


Run 800M
30 Backpack Rows
15 Burpee Backpack Ground to Overhead

Fill Backpack to Roughly 20Lbs for Men 15 Lbs for women

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