Strength and Conditioning:
5 Rounds for Time of:
20/15 Cals Bike
8 Front Squats 155/105
50 Meter Farmers Carry 50# Dumbells
*Take the Front squats from the floor
**Carry two 50 LB Dumbells for the Farmers carry
At Home No Equipment Workout:
5 Rounds for Time of:
100 Mountain Climbers
10 Backpack Front Squats
100 Yard Backpack Bear Hug Carry
*Fill Backpack with roughly 50 Lbs for Men and 35 Lbs for women
**For the Front Squats Hold in front like a bear hug and squat below parallel making sure to stand up completely between each rep
*** Holding the backpack in front the same way carry the load for 100 Yards
****Do not advance unless carrying the load
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