Wednesday, April 15, 2020

April 15 2020

Strength and Conditioning:

5 Rounds for Time of:

20/15 Cals Bike
8 Front Squats 155/105
50 Meter Farmers Carry 50# Dumbells 

*Take the Front squats from the floor
**Carry two 50 LB Dumbells for the Farmers carry 

At Home No Equipment Workout:

5 Rounds for Time of:

100 Mountain Climbers 
10 Backpack Front Squats
100 Yard Backpack Bear Hug Carry 

*Fill Backpack with roughly 50 Lbs for Men and 35 Lbs for women 
**For the Front Squats Hold in front like a bear hug and squat below parallel  making sure to stand up completely between each rep
*** Holding the backpack in front the same way carry the load for 100 Yards 
****Do not advance unless carrying the load

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