Wednesday, November 7, 2012

November 7, 2012

For Time:

135 pound Power clean and jerk, 10 reps
Legless Rope climb 2 ascent
135 pound Power clean and jerk, 8 reps
Legless Rope climb 4 ascent
135 pound Power clean and jerk, 6 reps
Legless Rope climb 6 ascent
135 pound Power clean and jerk, 4 reps
Legless Rope climb 8 ascent
135 pound Power clean and jerk, 2 reps
Legless Rope climb 10 ascent

*Scale power clean weight as needed (roughly 70% of 1 rep max)

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