2 Rounds of the following stations for 45 secs on 30 secs off:
SDHP 70# KB
Knee Raises
Jump rope
Leg Extensions
AB Ball Pushups
Sprint
Push Press 95#
Med Ball toss 20#
Med ball Jackknives 10#
Clean and Jerk 115#
Incline DB press 40#
Skull Crushers 65#
DB Curls 30#
Box Jumps
Decline Situps
Pullups
Shrugs 135#
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