Thursday, November 15, 2012

November 15, 2012


5 Min AMRAP
6 Back Squat (Body weight)
12 box jump

Rest 1 Minute

5 Min AMRAP
6 Wallball (20#)
12 Pushups

Rest 1 Minute

5 Min AMRAP
6 Kb Swing (72#)
12 Air squat

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