December 1, 2012

For Time :

5 Overhead squats 135#

Run 800M

4 Overhead Squats 135#

Run 400M

3 Overhead Squats 135#5 

Run 300M

2 Overhead Squats 135#5 

Run 200M

1 Overhead Squats 135#5 

Run 100M

Each overhead squat round begins with one snatch