Hey Dave! I am a friend of your sister Jess's, we both crossfit together! You should post a Christmas Day WOD if you are able. I'd like to do something tomorrow on my own since the box is closed! :) I tried the 12 days of Christmas WOD last night.
Will do..just a strength day today and was planning on a good one myself for tomorrow- are you limited equipment wise at all if your working out at home or are you good to go for whatever I come up with?
Ouch...that 12 days of christmas looked brutal on the outlaw blog - how was it - I assume the heavy clean every round got tough??
I am not limited! I can go to the box since I am a coach there. A strength wod sounds good as well! We didn't do a heavy clean we did a power snatch at 65 for F/95 for M. Then at the end it was 12 Thrusters at that weight also.
Hey Dave! I am a friend of your sister Jess's, we both crossfit together! You should post a Christmas Day WOD if you are able. I'd like to do something tomorrow on my own since the box is closed! :) I tried the 12 days of Christmas WOD last night.
ReplyDeleteWill do..just a strength day today and was planning on a good one myself for tomorrow- are you limited equipment wise at all if your working out at home or are you good to go for whatever I come up with?
ReplyDeleteOuch...that 12 days of christmas looked brutal on the outlaw blog - how was it - I assume the heavy clean every round got tough??
I am not limited! I can go to the box since I am a coach there. A strength wod sounds good as well! We didn't do a heavy clean we did a power snatch at 65 for F/95 for M. Then at the end it was 12 Thrusters at that weight also.
ReplyDelete