Friday, January 18, 2013

January 18 2013

Front Squat 

3-3-3-3-3-3-3-3-3-3

Rest 3 minutes then 1 round for time of:

30 Wallballs
20 Kb Swings 63/44
15 Dumbell Burpees 30/20
Box Jumps 24/20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)