Wednesday, January 30, 2013

January 30 2013

5 rounds for time of:

5 Squat Snatch 135
10 Pullups

Rest 5 Minutes Then:

Front Squat 
3-3-3-3-3-3

Snatch Press
3-3-3-3-3

Snatch Push Press
3-3-3-3-3

Snatch Balance
1-1-1-1-1
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