Conditioning:
For Rounds
4 min Amrap
10 - Back Squat
10 - Box Jump
4 min Amrap
10 - Burpee
10 - Thruster
4 min Amrap
10 - Situp
10 - KB Swings
4 min Amrap
10 - Jump Squat
10 – Renegade Rows
Strength:
Barbell rows
5-5-5-5-5
Strict Press
3-3-3
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