March 5, 2014

Conditioning:

3 rounds of:

45 Sec Max Reps - Axle bar Ground to overhead 

45 Sec Max Reps  -Burpee

Rest 30 sec

45 Sec Max Reps - DB Thruster

45 Sec Max Reps - Box Jump

Rest 30 sec

45 Sec Max Reps - Kb Swing

45 Sec Max Reps - Jump Squats

Rest 30 sec

45 Sec Max Reps - Deadlift

45 Sec Max Reps - Ball Slams

Rest 30 sec

*Score is total completed reps 

Strength:

Front Squat

5-5-5-5-5