Wednesday, August 24, 2016

August 24 2016

 
Just come to class......
4PM, 5PM and 6PM Today



Strength:

Front squat 

3-3-3-3-3-3-3

From The Floor - Go Heavy


Conditioning:

4 Rounds for Time of:
 
15 Front squats 115/75
30 Situps
15 Box Jumps





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