Class at 4:30 PM
Conditioning:
Teams of 2 Complete As Many rounds as Possible in 15 Minutes of:
12 Toes to Bar
9 Hang Power Clean 95/65
6 Jerk 95/65
* Partner Completes Full Round AFAP then switches
Strength:
From The Floor Complete 5 Climbing Sets of:
1 Strict Press + 2 Push Press + 3 Jerks
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