Monday, August 29, 2016

August 29 2016

 
Class at 4,5 and 6PM Today 

Conditioning:

As many Reps as Possible in 1 Minute of:
 Back Squats @ Bodyweight/.75Bodyweight

Rest 1 Minute

As many Reps as Possible in 1 Minute of:
Bar Facing Burpees

Rest 1 Minute

Repeat 5 Times - No Racks 

Strength:

15 Minutes to Establish a Max Bear Complex

No comments:

Post a Comment