Wednesday, September 28, 2016

September 28 2016



 Class at 4PM, 5PM and 6PM Today

Strength:

16 Minutes to establish a 1 rep max Back squat


Conditioning:

On The minute for 20 Minutes perform:

Odd: 15 Wallballs 20/14
Even: 15 KB Swings 53/35

Don't game it....Go fast.....Go Unbroken.....
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