Class at 4:30PM Today
Updated Schedule Goes into effect Monday
No More 4PM Classes and Friday goes back to 5PM
Strength:
On The Minute for 12 minutes
Odd: 6-8 Unbroken Toes to bar
Even: 6-8 Barbell Row 135/95
Conditioning:
As many rounds as Possible in 3 Minutes of:
12 Pushups
8 Push Press 95/65
4 Pullups
*Rest 3 Minutes and repeat 3 times
No comments:
Post a Comment