Monday, October 3, 2016

October 3 2016


Class at 5PM and 6PM Today

Strength:

15 Minutes to establish a Strict Shoulder Press 1 rep Max

Conditioning:

On The Minute for 20 Minutes

Minute 1: 12/9 Calories Bike
Minute 2: 50 Ft Walking Lunge
Minute 3: 5 Man Makers 35/20
Minute 4: AMRAP Situps

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