Friday, October 28, 2016

October 28 2016

 
Class at 5PM Today 
Conditioning:


3 Rounds for Time of:
 
30 Wallballs
20 Toes to Bar
10 Front Squats (HAF)

Strength:

Barbell Row
10-10-10-10

Work on Handstands between Sets
 
Reminder: 
 
1 Class at 4PM Monday October 31st  
No 5PM or 6PM Classes

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