October 24 2016

 Class at 5PM and 6PM

Strength:

Back Squat

10-10-10-10

Work on double unders between sets

Conditioning:

As Many Rounds as Possible in 15 Minutes of:

8 Left Arm DB Thrusters (AHAP)

8 Right Arm DB Thrusters (AHAP)

16 Situps

32 Double Unders 

Announcement:

Monday October 31st will only be 1 class at 4PM - Team Workout - No 5PM or 6PM Classes

Be There