October 21 2016

Class at 5PM Today 

Conditioning:

Complete as many reps as possible of each movement

Work for 40 seconds and rest for 20 secs for 4 rounds

Bike (cals)

Pushups

Box Jumps

Pullups

Do not rotate to next movement until all 4 rounds are complete

Score is total reps

Strength:

5 Climbing sets of:

2 Strict press + 3 Push Press + 4 Jerks 

*From The floor