Class at 5PM and 6PM Today
Conditioning:
5 Rounds for Time of:
15 Power Cleans 115/75
30 Pushups
45 Airsquats
*18 Minute Cap
Strength:
15 Minutes to
Work Up to a heavy set of 5 touch and go Power Cleans
* Work on Completing 20 unbroken double unders between Sets
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