September 7 2016

  

Ok, summers over, time to drop the inconsistency/beach days that turn into weeks/ laying around doing nothing/ getting drunk on the regular just because it's sunny out and get some goals set and accomplished before the holidays come and set you all up for a whole new set of excuses.....  I want everyone to work on setting a new goal for yourselves this week to get back on track.  Write it down somewhere, tell someone, and decide how you're going to conquer it.  Be prepared for when I randomly ask you what it is and how you're planning to achieve it over the next few weeks.  If you have no goals please let me know so I can cancel your membership and make room  for people who do...Happy Wednesday.....

Class at 4PM, 5PM and 6PM Today 

Strength:

Back Squat 

7-7-5-5-3

Conditioning:

As Many Rounds as Possible in 15 Minutes of:

15 Toes To Bar 

10 Hang Power Clean 115/80

50 Double Unders

**Scale as Needed