November 14 2016

Class at 5PM and 6PM Today 

Conditioning:

2 Rounds for Time of:
 
Run 400M
15 Hang Power Snatch 75/55

Rest 5 Minutes Then:

Run 800M
30 Hang Power Snatches 75/55

Strength: 
 
In 6 climbing sets, from the floor, find a max on the following complex:

1 Deadlift
1 Hang Power clean
1 Squat clean
1 Hang squat clean
1 Power Clean
1 Front Squat

Do this in 12 minutes on the second minute