Monday, November 28, 2016

November 28 2016

 
Class at 5PM and 6PM Today
Conditioning:

5 Rounds (AFAP) of:

10 Box Jump Over
10 Burpee over bar (lateral)
10 Shoulder to Overhead 115/75

*Rest Equal Time between rounds 

 Strength:

Back Squat 
7-7-5-5-3
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