November 4 2016

 Class at 5PM Today 

Conditioning:

For Time:

1 round of:

100 Double Unders

50 Airsquats

30 Push Press 95/65 

Immediately into 2 Rounds of:

50 Double Unders

25 Airsquats

15 Push Press 95/65

Immediately into 3 Rounds of:

33 Double Unders

16 Airsquats

10 Push Press 95/65 

Strength:

On The minute for 14 Minutes:

Odd: 6-8 Toes to Bar

Even: 8 Barbell Row