September 14 2018

 Class at 5PM Today 

Conditioning:

For Time:

100 KB SDHP

100 Double Unders

15 Deadlifts 225/155

80 KB SDHP

75 Double Unders

10 Deadlifts

40 KB SDHP

50 Double Unders

5 Deadlifts 225/155

Strength:

Deadlift

3-3-3 Roughly 80% of 1RM

3-3-3 Roughly 85% of 1RM

3-3-3 Roughly 90% of 1RM