Wednesday, September 26, 2018

September 26 2018


Class at 5PM and 6PM Today 

Conditioning:

For Time:

50 Walking Lunge Steps
25 Chest to Bar Pullups
50 Box Jumps
25 Double Unders
50 KB Swings 53/35
25 Burpees
50 Knees to Elbows
25 Wallballs
50 Situps
25 Calories Bike

Strength:

Push Press 
10-8-6-4-2

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