Wednesday, September 12, 2018

September 12 2018



Class at 5PM and 6PM Today 

Conditioning:
On the 4th Minute for 5 Rounds complete:

12/10 Calories Bike
15 Push Press 75/55
15 Box Jump Overs

Strength:

Weighted Strict Pullups
4-4-4-4-4-4-4

*If your capacity is less than 4 unbroken strict pullups accumulate 40 strict pullups unloaded

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