Congrats to Kristin on her the birth of her son
(and for staying fit with us through her entire pregnancy)
Class at 5PM and 6PM Today
Conditioning:
3 Rounds for Time of:
21 Deadlifts
15 Pullups
9 Front Squats
155/105
(Or *75% of days complex weight)
Strength:
On The 2nd Minute for 14 Minutes:
2 Deadlifts + 1 Squat Clean
Climb to a max for the complex
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