Monday, November 26, 2018

November 26 2018


Class at 5PM and 6PM Today 

Conditioning:
10-9-8-7-6-5-4-3-2-1 Unbroken Reps for Time of:

Power Cleans 115/80

*15 Situps + 20 Double Unders Between each round


Strength:

Back Squat
 7-7-7-7

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