Class at 5PM and 6PM Today
Conditioning:
5 Rounds for Time of:
20 Sumo Deadlift High Pull 95/65
10 Thruster 95/65
5 Bar Facing Burpees
*12 Minute Cap
Strength:
On The 2nd Minute for 14 Minutes:
1 Power Clean + 1 Hang Squat Clean + 2 Front Squats
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